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Meal plan


ID: oOhTBWJSdd5DvBA
By guest
Generated on 2025-08-21 21:53:50

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Hamburger Cobbler
1 serving = 74.0 g
Energy: 90.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 60.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!