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Meal plan


ID: oa_2cBIX0Gx8SBU
By guest
Generated on 2025-08-20 18:20:58

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 71.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Herbed Croutons Recipe
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!