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Meal plan


ID: FKF_VyjSL21It8s
By guest
Generated on 2025-08-12 04:11:45

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Bourbons recipe
1 serving = 67.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Saltine Crackers Recipe
1 serving = 58.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!