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Meal plan


ID: j5ZmklmGbz7u8PY
By guest
Generated on 2025-11-08 15:42:44

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Gyro Burgers Recipe
1 serving = 93.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pork Fried Cakes
1 serving = 90.0 g
Energy: 177.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!