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Meal plan


ID: wBwAYVJPO5IX3G0
By guest
Generated on 2025-03-17 12:53:27

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Atk Shortbread
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Cream
1 serving = 58.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!