Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8BDRtqd4qL_RH4w

By guest

Generated on 2026-06-21 18:15:24

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!