Here is your personalized meal plan!
Meal plan
ID: q1l9fQsOhHFXYc0
By guest
Generated on 2025-09-10 11:21:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Apricot Almond Spirals
1 serving = 100.0 gEnergy:
333.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
68.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Heaven Sent Brownies
1 serving = 65.0 gEnergy:
220.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
28.0 g
Let's cook it!