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Meal plan


ID: IGIaU0Zu26B4ZRQ
By guest
Generated on 2025-08-21 01:25:36

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 74.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cowboy Cookies
1 serving = 84.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!