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Meal plan


ID: jG6lTtQ_2Qb1Bw4
By guest
Generated on 2025-09-05 17:13:04

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
English rice pudding
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 83.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!