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Meal plan

ID: ndvIK6JeeCSZ72s

By guest

Generated on 2025-08-26 03:51:23

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Coconut Jasmine Rice

1 serving = 73.0 g

Energy: 80.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 89.0 g

Energy: 107.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!