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Meal plan

ID: GRqORJtxisMJxHg

By guest

Generated on 2025-06-17 08:13:57

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Lemon Cake

1 serving = 81.0 g

Energy: 118.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Steak Recipe

1 serving = 78.0 g

Energy: 155.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!