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Meal plan

ID: C5mMtpsDSU2X1_k

By guest

Generated on 2026-05-11 21:06:03

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 86.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 93.0 g

Energy: 111.0 kcal

Protein: 16.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!