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Meal plan


ID: 2wIdjRZdyD5VthI
By guest
Generated on 2025-03-18 13:27:37

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Yogurt Custard
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Apricot Rice
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

Let's cook it!