Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NhFoOQPKmvQ80lw
By guest
Generated on 2025-04-20 02:54:25

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Anzac Biscuits
1 serving = 68.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Crispy Treats Balls
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!