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Meal plan

Regenerate
ID: FY5evNt28wF2U7A
By guest
Generated on 2025-04-20 06:17:20

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sweet Potato Mash
1 serving = 81.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!