Here is your personalized meal plan!
Meal plan
ID: fxU73yHa8EQ3kdw
By guest
Generated on 2025-06-27 19:33:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Overnight Cinnamon Waffles
1 serving = 63.0 gEnergy:
178.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Family Day Scones
1 serving = 56.0 gEnergy:
214.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
5.0 g
Let's cook it!