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Meal plan


ID: QOTJMvmuTEuBnIo
By guest
Generated on 2025-07-23 14:18:35

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Rolled Oat Cookies
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Apple Cinnamon Bars
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 12.0 g

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