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Meal plan

ID: ETDLM17sjITz5XI

By guest

Generated on 2025-06-20 00:24:56

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

155.0% (71.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 96.0 g

Energy: 270.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Biscoff Cookies

1 serving = 65.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!