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Meal plan


ID: -UIRj6I8tyBu7j8
By guest
Generated on 2025-09-13 13:54:22

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Basic Pie Crust
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 84.0 g
Energy: 134.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!