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Meal plan


ID: vZkRgV_AIgeTn-U
By guest
Generated on 2025-04-22 02:43:40

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Almond Orange Couscous
1 serving = 96.0 g
Energy: 404.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!