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Meal plan


ID: 7mdE9QLqY_yTMLE
By guest
Generated on 2025-03-22 00:39:57

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sour Cream Frosting
1 serving = 98.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 33.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Jelly Ice Cream
1 serving = 71.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

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