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Meal plan


ID: Vy_bu0RFvfVL1GM
By guest
Generated on 2025-09-11 00:06:28

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mashed Banana Fritters
1 serving = 100.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Salted Caramel Frosting
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 48.0 g

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