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Meal plan


ID: MJV2-tr37K1CN3g
By guest
Generated on 2025-09-30 19:54:41

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Asian grilled salmon
1 serving = 83.0 g
Energy: 147.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Fudge Babies
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 21.0 g

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