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Meal plan

ID: G-pMwIQ1UQhs998

By guest

Generated on 2025-09-23 18:48:46

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 95.0 g

Energy: 127.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 63.0 g

Energy: 214.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 33.0 g

Let's cook it!