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Meal plan


ID: iCrF6_dWOLWY1ig
By guest
Generated on 2025-04-22 22:30:40

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cereal Chocolate Roll
1 serving = 77.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 69.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!