Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZF8yTdu-Z0Avm6w
By guest
Generated on 2025-04-23 00:59:09

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Corn Cake Casserole
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Illinois Apple Pie
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!