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Meal plan

ID: CR8PMd8g9r4JiuM

By guest

Generated on 2026-04-03 13:31:35

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 97.0 g

Energy: 198.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzels

1 serving = 71.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!