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Meal plan


ID: 5rSe8euw7FZ01C4
By guest
Generated on 2025-04-20 13:36:06

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pecan Praline Nibbles
1 serving = 97.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 83.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Relish Recipe
1 serving = 94.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!