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Meal plan

ID: JuvQ9DRDBnTEycw

By guest

Generated on 2025-07-30 20:28:23

Total kcalories

113.0% (2089.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 342.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!