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Meal plan


ID: 3sJkjejRm_tGqa4
By guest
Generated on 2025-04-21 09:47:34

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Cranberry Streusel
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g

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