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Meal plan

Regenerate
ID: S9Zk7VSy7MF0RD0
By guest
Generated on 2025-04-22 05:19:15

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Square Pastry
1 serving = 78.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 90.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!