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Meal plan


ID: unPCQ0G1e21S7oc
By guest
Generated on 2025-09-11 16:37:27

Total kcalories

96.0% (1929.0/2000.0 kcal)

Total protein

121.0% (121.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Lemon Peppered Chicken
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Snack
South Georgia Biscuits
1 serving = 68.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!