Here is your personalized meal plan!
Meal plan
ID: IkVwqUeOl8DSU-M
By guest
Generated on 2025-08-14 12:58:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Maple Glazed Chicken
1 serving = 73.0 gEnergy:
88.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 98.0 gEnergy:
296.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
28.0 g
Let's cook it!