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Meal plan


ID: oJaW2lz3kHUvDGE
By guest
Generated on 2025-03-19 10:23:14

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blueberry Picnic Bars
1 serving = 97.0 g
Energy: 331.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Grilled Marinated Salmon
1 serving = 71.0 g
Energy: 103.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!