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Meal plan

Regenerate
ID: rqak8Rvh2IRbrLE
By guest
Generated on 2025-03-31 03:35:37

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 81.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 66.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 33.0 g
Let's cook it!