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Meal plan


ID: XfTxPcQ-m1ELgz4
By guest
Generated on 2025-03-20 01:04:44

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Milk Shake
1 serving = 69.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 61.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!