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Meal plan


ID: j0Di3_CtmHyW7MI
By guest
Generated on 2025-05-13 08:46:21

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Grape Salad
1 serving = 69.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 54.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 67.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!