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Meal plan


ID: oINxxKwS21WFqPg
By guest
Generated on 2025-05-09 17:55:58

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Graham Crackers
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Toffee Squares
1 serving = 70.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 33.0 g

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