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Meal plan

ID: xdYwMb3c7wYOih8

By guest

Generated on 2025-08-02 15:53:22

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 66.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 58.0 g

Energy: 212.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 22.0 g

Let's cook it!