Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vB4plIFTo7ytTSc
By guest
Generated on 2025-08-22 23:00:14

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 86.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!