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Meal plan

Regenerate
ID: VNN-oEmHec0GF-M
By guest
Generated on 2025-08-27 01:13:00

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 97.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sweet Lentils
1 serving = 58.0 g
Energy: 73.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!