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Meal plan

ID: szTLq4-jM6FH8Ro

By guest

Generated on 2025-11-13 08:01:22

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

67.0% (7.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dried Apricots

1 serving = 93.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Horse Muffins

1 serving = 87.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 55.0 g

Let's cook it!