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Meal plan

ID: uu3eFSwwA0J4Mo0

By guest

Generated on 2025-03-18 23:37:48

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Honeybee

1 serving = 98.0 g

Energy: 378.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 93.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!