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Meal plan


ID: RStG0DhuHCoydlw
By guest
Generated on 2025-05-03 12:41:53

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fudge Cayenne
1 serving = 75.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Variety Scones
1 serving = 60.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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