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Meal plan


ID: Thn2hz5JsYgHQOA
By guest
Generated on 2025-03-18 16:50:02

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dark Chocolate Frosting
1 serving = 81.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemon Creamy Frosty
1 serving = 100.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!