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Meal plan


ID: X-x_NK1-dilw54U
By guest
Generated on 2025-03-18 10:07:07

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 82.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 37.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Korean Hamburgers
1 serving = 96.0 g
Energy: 199.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!