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Meal plan


ID: WkRwPUdYi-0CSTQ
By guest
Generated on 2025-07-27 10:47:37

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Swedish Wedding Cookies
1 serving = 96.0 g
Energy: 397.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 77.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Corn Cake Casserole
1 serving = 84.0 g
Energy: 270.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!