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Meal plan


ID: bmBRx4FMrn1KNmU
By guest
Generated on 2025-04-22 12:40:57

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Griddle Scones
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Bites
1 serving = 95.0 g
Energy: 328.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 64.0 g

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