Here is your personalized meal plan!
Meal plan
ID: 5WJDIxedQGRwJJw
By guest
Generated on 2025-03-21 17:25:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 86.0 gEnergy:
347.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 72.0 gEnergy:
142.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
25.0 g
Let's cook it!