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Meal plan


ID: oCR7k8ZK8di2Yt4
By guest
Generated on 2026-04-29 21:19:08

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Date Candy
1 serving = 57.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!